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	<title>Exercise Menu</title>
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		<title>Exercise Menu</title>
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		<title>Complications After Meniscus Surgery</title>
		<link>http://exercisemenu.wordpress.com/2010/07/17/complications-after-meniscus-surgery/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/17/complications-after-meniscus-surgery/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 11:37:14 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Knee Conditions]]></category>
		<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Complication meniscus surgery]]></category>

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		<description><![CDATA[Complications After Meniscus Surgery (LIVESTRONG.COM Health) The meniscus is a C-shaped piece of cartilage in the knee joint. This cartilage acts as a shock absorber for the knee joint during physical activity. MayoClinic.com states that any activity that causes a patient to forcefully twist or rotate the knee can lead to a torn meniscus. A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=579&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/174695-complications-after-meniscus-surgery/" target="_blank">Complications After Meniscus Surgery</a> (LIVESTRONG.COM Health)</h4>
<p>The meniscus is a C-shaped piece of cartilage in the knee joint.  This cartilage acts as a shock absorber for the knee joint during  physical activity. MayoClinic.com states that any activity that causes a  patient to forcefully twist or rotate the knee can lead to a torn  meniscus. A torn meniscus can cause swelling, pain, clicking and popping  in the affected knee joint.  This injury is commonly treated  conservatively, but surgery may be required. A patient undergoing a  meniscal repair surgery should understand the possible surgical  complications.… <a href="http://www.livestrong.com/article/174695-complications-after-meniscus-surgery/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>Causes of Meniscal Tear</title>
		<link>http://exercisemenu.wordpress.com/2010/07/16/causes-of-meniscal-tear/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/16/causes-of-meniscal-tear/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:34:42 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Knee Conditions]]></category>
		<category><![CDATA[causes of meniscal tear]]></category>

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		<description><![CDATA[What Are the Causes of a Posterior Horn Meniscus Tear? (LIVESTRONG.COM Health) According to MayoClinic.com, a torn meniscus is an injury to one or more of the two C-shaped pieces of cartilage in each of the knee joints. A posterior horn tear specifically involves a posterior inner aspect of the meniscus that&#8217;s more toward the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=575&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/173718-what-are-the-causes-of-a-posterior-horn-meniscus-tear/" target="_blank">What Are the Causes of a Posterior Horn Meniscus Tear?</a> (LIVESTRONG.COM Health)</h4>
<p>According to MayoClinic.com, a torn meniscus is an injury to one  or more of the two C-shaped pieces of cartilage in each of the knee  joints. A posterior horn tear specifically involves a posterior inner  aspect of the meniscus that&#8217;s more toward the center of the knee joint.  Meniscal tears are typically diagnosed with an MRI and first treated  conservatively. However, cases that cause severe pain or discomfort may  require surgical treatment.… <a href="http://www.livestrong.com/article/173718-what-are-the-causes-of-a-posterior-horn-meniscus-tear/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>Bone Spur Treatment</title>
		<link>http://exercisemenu.wordpress.com/2010/07/15/bone-spur-treatment/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/15/bone-spur-treatment/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 11:39:03 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
		
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		<description><![CDATA[What Are the Treatments for Bone Spurs in the Neck? (LIVESTRONG.COM Health) Bone spurs in the neck, or cervical spondylosis, is the degeneration of the joints in the neck that cause bone spur formation. Bone spurs are humps of bone that form over time with wear and tear of the joints in the neck. Bone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=581&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/174723-what-are-the-treatments-for-bone-spurs-in-the-neck/" target="_blank">What Are the Treatments for Bone Spurs in the Neck?</a> (LIVESTRONG.COM Health)</h4>
<p>Bone spurs in the neck, or cervical spondylosis, is the  degeneration of the joints in the neck that cause bone spur formation.  Bone spurs are humps of bone that form over time with wear and tear of  the joints in the neck. Bone spurs can become large enough to compress  nerves that are exiting the spine, which can cause significant pain,  numbness and weakness in the arms and hands. Furthermore, bone spurs can  cause neck stiffness, because the cervical vertebrae cannot move  normally over one another. Treatments for cervical spondylosis are  generally conservative, but surgery may be necessary.… <a href="http://www.livestrong.com/article/174723-what-are-the-treatments-for-bone-spurs-in-the-neck/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>Best OTC NSAIDs</title>
		<link>http://exercisemenu.wordpress.com/2010/07/15/best-otc-nsaids/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/15/best-otc-nsaids/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 11:36:57 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[best anti-inflammatory medications]]></category>
		<category><![CDATA[best NSAIDs]]></category>

		<guid isPermaLink="false">http://exercisemenu.wordpress.com/?p=577</guid>
		<description><![CDATA[The Best Over-the-Counter Anti-Inflammatory Medications (LIVESTRONG.COM Health) Anti-inflammatory medications are commonly taken to treat conditions caused by inflammation such as arthritis, ankylosing spondylitis, tendonitis, bursitis, gout, fever or menstrual cramps. These medications reduce chemical signals that cause pain and inflammation in the body, specifically at the injured area. Drug stores provide a variety of anti-inflammatory [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=577&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/174315-the-best-over-the-counter-anti-inflammatory-medications/" target="_blank">The Best Over-the-Counter Anti-Inflammatory Medications</a> (LIVESTRONG.COM Health)</h4>
<p>Anti-inflammatory medications are commonly taken to treat  conditions caused by inflammation such as arthritis, ankylosing  spondylitis, tendonitis, bursitis, gout, fever or menstrual cramps.  These medications reduce chemical signals that cause pain and  inflammation in the body, specifically at the injured area. Drug stores  provide a variety of anti-inflammatory medications that a patient can  choose from. To make the best choice, he must understand the risks and  benefits of taking each one.… <a href="http://www.livestrong.com/article/174315-the-best-over-the-counter-anti-inflammatory-medications/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>Weight Loss May Help Hot Flashes</title>
		<link>http://exercisemenu.wordpress.com/2010/07/15/weight-loss-may-help-hot-flashes/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/15/weight-loss-may-help-hot-flashes/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 11:33:25 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Fights Disease]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://exercisemenu.wordpress.com/?p=571</guid>
		<description><![CDATA[Overweight women who experience hot flashes &#8212; the uncomfortable flushing and sweating spells that accompany menopause &#8212; may be able to cool those symptoms by losing weight, a new study suggests. &#8220;If you&#8217;re a woman who is overweight or obese, you can substantially improve your hot flashes by losing weight through diet and exercise,&#8221; says [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=571&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://wendyusuallywanders.files.wordpress.com/2009/08/hot-flash.jpg"><img class="alignleft" src="http://wendyusuallywanders.files.wordpress.com/2009/08/hot-flash.jpg?w=183&#038;h=150" alt="" width="183" height="150" /></a>Overweight women who experience hot flashes &#8212; the uncomfortable  flushing and sweating spells that accompany menopause &#8212; may be able to  cool those symptoms by losing weight, a new study suggests.</p>
<p>&#8220;If  you&#8217;re a woman who is overweight or obese, you can substantially improve  your hot flashes by losing weight through diet and exercise,&#8221; says  Alison Huang, M.D., the lead author of the study and a professor of  internal medicine at the University of California, San Francisco.</p>
<p>&#8220;Weight  loss isn&#8217;t just something that will benefit your long-term health 10,  20, or 30 years from now,&#8221; she adds. &#8220;It can make a real difference in  your symptoms and quality of life right now.&#8221;</p>
<p>Previous research  has shown that women with higher body-mass indexes tend to experience  worse hot flashes. Until now, however, few studies have tried to measure  the immediate effect that weight loss has on symptoms. <a href="http://www.cnn.com/2010/HEALTH/07/12/hot.flashes.losing.weight/index.html" target="_blank">Read More</a></p>
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		<title>Side Effects of Nicoderm Patches</title>
		<link>http://exercisemenu.wordpress.com/2010/07/13/side-effects-of-nicoderm-patches/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/13/side-effects-of-nicoderm-patches/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:18:58 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[nicoderm patch side effects]]></category>

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		<description><![CDATA[Side Effects of Nicoderm Patches (LIVESTRONG.COM Health) Nicotine is the substance in cigarettes that causes addiction in users. Nicotine is used in Nicoderm patches to help the user wean from the addictive effects of the substance. Nicotine in a Nicoderm patch passes through the skin and into the blood stream. As a patient quits smoking, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=569&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/172923-side-effects-of-nicoderm-patches/" target="_blank">Side Effects of Nicoderm Patches</a> (LIVESTRONG.COM Health)</h4>
<p>Nicotine is the substance in cigarettes that causes addiction in  users. Nicotine is used in Nicoderm patches to help the user wean from  the addictive effects of the substance. Nicotine in a Nicoderm patch  passes through the skin and into the blood stream. As a patient quits  smoking, the levels of nicotine in Nicoderm patches is decreased  gradually until use is stopped altogether. These patches are available  over-the-counter. Few side effects are reported with Nicoderm patches,  but some may require medical intervention.… <a href="http://www.livestrong.com/article/172923-side-effects-of-nicoderm-patches/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>Achilles Tendon Treatment Options</title>
		<link>http://exercisemenu.wordpress.com/2010/07/13/achilles-tendon-treatment-options/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/13/achilles-tendon-treatment-options/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:17:49 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Muscle and Tendon Conditions]]></category>
		<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[achilles tendon treatment options]]></category>

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		<description><![CDATA[Achilles Tendon Treatment Options (LIVESTRONG.COM Health) Tendinitis is the inflammation of the thick fibrous cord that connects muscles to bones. Repetitive movement or overuse of ankle or foot muscles can increase the risk of developing tendinitis in the Achilles tendon, which attaches the muscles of the calf and the heel at the back of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=567&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/171888-achilles-tendon-treatment-options/" target="_blank">Achilles Tendon Treatment Options</a> (LIVESTRONG.COM Health)</h4>
<p>Tendinitis is the inflammation of the thick fibrous cord that  connects muscles to bones. Repetitive movement or overuse of ankle or  foot muscles can increase the risk of developing tendinitis in the  Achilles tendon, which attaches the muscles of the calf and the heel at  the back of the leg. Most cases of Achilles tendinitis can be treated  conservatively; however, severe cases may require surgical treatment.… <a href="http://www.livestrong.com/article/171888-achilles-tendon-treatment-options/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>Weight Loss Pill Banned</title>
		<link>http://exercisemenu.wordpress.com/2010/07/12/weight-loss-pill-banned/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/12/weight-loss-pill-banned/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 10:58:24 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Lose Pounds]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[que she weight loss pill banned]]></category>

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		<description><![CDATA[Please, if you don&#8217;t take anything else from this site- PLEASE DO NOT WASTE YOUR MONEY ON WEIGHT LOSS PILLS/DRUGS unless directed to do so by your doctor. Even then, you may want to get a second opinion. Weight loss drugs are very dangerous. New ones come out, and soon enough, research will show that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=564&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 83px"><a><img title="FDA ban" src="https://s3.amazonaws.com/twitter_production/profile_images/360806687/twitter_bigger.gif" alt="" width="73" height="73" /></a><p class="wp-caption-text">FDA Bans Que She</p></div>
<p>Please, if you don&#8217;t take anything else from this site- PLEASE DO NOT WASTE YOUR MONEY ON WEIGHT LOSS PILLS/DRUGS unless directed to do so by your doctor. Even then, you may want to get a second opinion. Weight loss drugs are very dangerous. New ones come out, and soon enough, research will show that they can cause serious damage. This is true for all supplements that are not FDA approved. Avoid them because there is no way in knowing what harmful substances are in these medications. Calories IN- Calories OUT&#8230; Develop the lifestyle&#8230;</p>
<p>Jacques Courseault, M.D.</p>
<p><a href="http://www.healthcmi.com/index.php/acupuncturist-news-online/270-fdabansweightlosspillacupunctureceus" target="_blank">&#8220;The FDA has released a health alert  on what is advertised as “an all-natural blend of Chinese herbs” for  weight loss. Que She Weight Loss Capsules contain what the FDA terms as  “potentially harmful ingredients.” It is marketed as a weight loss  supplement and is often advertised as a “slimming factor capsule.” An  FDA analysis shows that this product contains several western  pharmaceutical drugs. It contains fenfluramine, propranolol, and  sibutramine. The product also contains ephedrine.&#8221; </a></p>
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			<media:title type="html">FDA ban</media:title>
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		<title>Celebrex Alternatives</title>
		<link>http://exercisemenu.wordpress.com/2010/07/09/celebrex-alternatives/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/09/celebrex-alternatives/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 10:55:56 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Medications]]></category>

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		<description><![CDATA[Celebrex Alternatives (LIVESTRONG.COM Health) Celebrex, or celecoxib, is a prescribed oral non-steroidal anti-inflammatory drug that is commonly used to treat pain and inflammation related to arthritis, ankylosing spondylitis and menstrual pain, according to Drugs.com. Additionally, Celebrex may be prescribed to treat hereditary polyps in the colon. Although Celebrex may be effective in treating certain conditions, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=562&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/169154-celebrex-alternatives/" target="_blank">Celebrex Alternatives</a> (LIVESTRONG.COM  Health)</h4>
<p>Celebrex, or celecoxib, is a prescribed oral non-steroidal  anti-inflammatory drug that is commonly used to treat pain and  inflammation related to arthritis, ankylosing spondylitis and menstrual  pain, according to Drugs.com. Additionally, Celebrex may be prescribed  to treat hereditary polyps in the colon. Although Celebrex may be  effective in treating certain conditions, this medication increases the  risk of life-threatening heart or circulation problems. A patient should  explore alternatives to Celebrex if he has a history of heart or  bleeding problems.… <a href="http://www.livestrong.com/article/169154-celebrex-alternatives/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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		<title>What are the Treatments for Medial Meniscal Tears?</title>
		<link>http://exercisemenu.wordpress.com/2010/07/09/what-are-the-treatments-for-medial-meniscal-tears/</link>
		<comments>http://exercisemenu.wordpress.com/2010/07/09/what-are-the-treatments-for-medial-meniscal-tears/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 10:55:20 +0000</pubDate>
		<dc:creator>Jacques Courseault</dc:creator>
				<category><![CDATA[Physical Medicine]]></category>
		<category><![CDATA[medial meniscal tears]]></category>

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		<description><![CDATA[What Are the Treatments for Medial Meniscus Tears? (LIVESTRONG.COM Health) The medial meniscus is a wedge-shaped piece of cartilage that lines the knee joint along the midline of the body. The meniscus acts as a shock absorber between the thighbone and shinbone during weight bearing activities. According to the American Academy of Orthopaedic Surgeons, meniscal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisemenu.wordpress.com&amp;blog=11805294&amp;post=560&amp;subd=exercisemenu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h4><a href="http://www.livestrong.com/article/168559-what-are-the-treatments-for-medial-meniscus-tears/" target="_blank">What Are the Treatments for Medial Meniscus Tears?</a> (LIVESTRONG.COM Health)</h4>
<p>The medial meniscus is a wedge-shaped piece of cartilage that  lines the knee joint along the midline of the body. The meniscus acts as  a shock absorber between the thighbone and shinbone during weight  bearing activities. According to the American Academy of Orthopaedic  Surgeons, meniscal tears are the most common knee injuries, particularly  in athletes. This injury can cause pain, stiffness and swelling,  catching or locking of the knee and instability of the knee. Depending  on the severity of the tear, treatment can range from conservative  treatments to surgical repair.… <a href="http://www.livestrong.com/article/168559-what-are-the-treatments-for-medial-meniscus-tears/" target="_blank">More</a> by Jacques Courseault,  M.D.</p>
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